Season 2 - Episode 12: The Truth About Burnout

Mar 19, 2024
Season 2 - Episode 12: The Truth About Burnout

If you are feeling burnt out from dating, relationships, parenting, intense work stress or just overall life - this episode is for you! Women are burning out at alarming rates in the modern world - and in this episode Kate & Catherine share important tools and personal resources that have helped them transform or heal on their own journeys. You will learn what changes need to be made, and what practices you can add to your day to decrease stress and exhaustion.


Recommended Resources:

Burnout, The Secret to Unlocking The Stress Cycle by Emily Nagoski & Amelia Nagoski

Fast Like a Girl By Dr Mindy Pelz

Waking The Tiger by Peter Lavine

Dr Kayla Osterhoff