Season 3 - Episode 29: How You're Getting in Your Own Way with Nicole Lohse

Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, I have an incredibly potent and vulnerable conversation with Nicole Lohse—my dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love, freedom, and expansion we crave.

We dive into:

•  Why “trying harder” often backfires
•  How your nervous system might be running the show (without you realizing it)
•  Simple practices to create safety so real transformation can happen       
•  The difference between thinking your way out vs. feeling your way through

 This episode is equal parts enlightening and practical—you’ll walk away with a roadmap to understanding your trauma, your nervous system and your patterns so you can start living with more ease, choice, and possibility.