Season 3 - Episode 21: How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling

This week, I unpack one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain. 

If you’re the woman who tends to over-function, over-give, or emotionally disappear when your partner is going through something—this episode is for you.

I share how to:

•   Stay connected to yourself even when your partner is having a hard time
•   Stop carrying the emotional weight of the relationship on your own
•  Recognize when you’re slipping into “rescuer” or “fixer” mode
•   Reclaim your center without disconnecting or shutting down
•   Show up in love without betraying your own needs or well-being

Because love doesn’t mean self-abandonment.

And healthy love doesn’t mean codependence.

This is your invitation to remember your wholeness inside a relationship. Even when it’s hard. Even when they’re struggling. That's when you both need it the most!