Season 3 - Episode 40: Navigating Triggers During the Holidays

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, I break down exactly why you get triggered, what those triggers are really pointing to, and how to navigate the holidays from your heroine instead of collapsing back into the girl you used to be.

You’ll learn:

• Why the holidays tend to amplify your deepest relational patterns
• How to stay connected to yourself when everyone else is losing their minds
• The difference between reacting, suppressing, and responding with awareness
• What to do when you feel triggered and how to use it as an opportunity to grow
• And how to actually enjoy the holiday season without abandoning yourself

This episode is your reminder that triggers aren’t a problem — they’re portals.

And when you meet them in a new way, the holidays become an opportunity for growth, healing, and deeper self-connection.

Tune in to learn how to stay in your power, protect your peace, and navigate the season with grace, sovereignty and your heroine's energy leading the way.