Season 3 - Episode 42: How to Diffuse Holiday Overwhelm

The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected.

In this episode, I break down how to diffuse holiday overwhelm so you can actually enjoy yourself this holiday's, no matter how much is on your plate. 

You’ll learn:

• Why overwhelm isn’t actually caused by your to-do list (and what’s really happening underneath)
• The nervous system truth about why the holidays amplify old patterns
• How to instantly come back to yourself when you feel pulled in too many directions
• Simple, powerful practices that will support you to regulate yourself daily

If you tend to spiral this time of year or feel the pressure of trying to “make it magical” every December - this episode will give you the exact tools to reclaim your energy and feel grounded no matter what's happening around you. 

This holiday season get's to be different.  Tune in and learn how to navigate it like the heroine you truly are.